Free Guided Meditations

Meditations for anxiety, stress, grounding, sleep and pain, from Lavender Counselling clinicians

Each meditation has its own page with the full transcript. Select a title to open it.

Title
Clinician
Duration
Player
Breathing Exercise
Allison Esau, M.Ed., RCC, CCC
5.01 min
Allison Esau, M.Ed., RCC, CCC
8.37 min
Carolynn Turner, MA, RCC-ACS
9.50 min
Healing Visualization
Carolynn Turner, MA, RCC-ACS
13.17 min
Chantel Van Vliet, MC, RCC
5.55 min
Muscle Relaxation
Chantel Van Vliet, MC, RCC
7.09 min
Relaxation
Jenn Moudahi, MA, RCC, CCS
7.29 min
Affectionate Awareness
Jenn Moudahi, MA, RCC, CCS
15.01 min
Jenn Moudahi, MA, RCC, CCS
7.40 min
Positive Mindfulness
Jenn Moudahi, MA, RCC, CCS
6.31 min
Guided Imagery
Jenn Moudahi, MA, RCC, CCS
7.47 min
Breathing Exercise
Jo Sawa, MC, RCC, RSW
6.56 min
Relaxation
John Murray, MA, RCC-ACS, CCS, CT
12.40 min
Body Awareness
Mitra Mirshafie, M.Ed., CCC
21.12 min
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