When I reached out to a counsellor for the first time, I felt stuck, overwhelmed, disconnected, and utterly exhausted. I was struggling to move forward. It took a couple of tries to find the right fit, but when I did, it was feeling truly seen, understood, and trusted that helped me develop the self-understanding and insight to navigate those next steps.
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At times, life can feel overwhelming, uncertain, and exhausting. Pain and suffering are an unavoidable part of life, yet these experiences can leave us feeling stuck and disconnected from ourselves, others, and from our sense of hope in life.
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Life is full of many demands and stressors making it easy to feel lost or stuck. In the journey of being a person it can feel often dark, scary, and confusing. I consider it my deepest privilege to help another bear in the darkness, with safety, warmth, and compassion, to help them see light and work towards healing.
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I believe in collaboration, connection, and authenticity both in counselling and in life. My aim is to create a therapeutic space where you feel seen and heard, and to walk alongside you in your journey to wellness, whatever that looks like for you.
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The human journey includes painful experiences. There can be unbearable tension between the harsh limits of life and our deep longings for freedom, connection, and wellbeing. It was my own experiences of pain, confusion, disconnection, and feeling stuck that first led me to the world of the therapeutic process.
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Everyone comes to counselling with a variety of lived experiences that I treat with compassion and curiosity. I work with each person to create an environment that is safe for them to explore their lives, difficulties, and strengths. Together we create goals that guide a journey toward wellness. I always feel honoured when clients choose to see me.
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My personal belief is to meet people from a non-judgemental place of understanding in order to collaboratively address issues in their lives. I hope to help you create sustainable changes in your life so you can embrace the world around you.
Click here to learn more about Carolynn